Welcome to Mindleap. You’re not alone. We are here to help.
Mindleap Health provides the space for you to find support for your integration and inner wellness needs. We acknowledge that there may be times where you need something beyond what we offer.
In an emergency?
If you or someone you know is in immediate danger, call 911 and notify the operator that this is a psychiatric emergency.
Get Immediate Help:
National Suicide Prevention Lifeline – https://suicidepreventionlifeline.org/
If you or someone you know is in crisis, please call the toll-free Lifeline at 1-800-273-TALK (8255) to speak with a trained counselor 24/7.
Services are available in English and Spanish, and options are available for the Deaf and Hard of Hearing.
You can also find additional resources for specific groups:
- Attempt Survivors
- Ayuda En Español
- Deaf, Hard of Hearing, Hearing Loss
- Disaster Survivors
- Loss Survivors
- Native Americans
SAMHSA’s National Helpline – https://www.samhsa.gov/find-help/national-helpline
This number is confidential, free, 24-hour, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.
National Alliance on Mental Illness – https://www.nami.org/help
Find Help in a Crisis – Text NAMI to 741-741 for free, 24/7 crisis support with a trained crisis counselor
Contact the NAMI HelpLine – Call 1-800-950-NAMI (6264) Monday – Friday, 10am-8pm ET
Chat with a HelpLine Specialist by visiting https://www.nami.org/help
The National Alliance on Mental Illness provides a HelpLine that is a free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members and caregivers, mental health providers and the public.
National Domestic Violence Hotline – https://www.thehotline.org/
Confidential support available 24/7 for anyone experiencing domestic violence or seeking additional resources.
National Sexual Assault Hotline – https://www.rainn.org/about-national-sexual-assault-telephone-hotline
Trained staff members provide confidential crisis support in your area, connecting you to help in your local community.
Crisis chat support available at https://hotline.rainn.org/online
Learn more about Inner Wellness
Learn About Mental Health (CDC) – https://www.cdc.gov/mentalhealth/learn/index.htm
Find answers to common questions about mental health and mental illness. Mental health, much like physical health, is integral to our human existence. Begin here for basics about understanding and caring for your psychological self.
How to look after your mental health (Mental Health Foundation) – https://www.mentalhealth.org.uk/publications/how-to-mental-health
The UK organization provides ten tips for caring for your mental health. Try out a few and implement them all over time for maximum benefits.
Take a Mental Health Test (Mental Health America) – https://screening.mhanational.org/screening-tools
Online screening tools can be great ways to self-assess and see about getting additional help. Consult a mental health professional to gain further insight and instruction.
Finding a Therapist
Psychology Today – https://www.psychologytoday.com/us/therapists
Psychology Today provides an extensive database of therapists, psychiatrists, treatment centers, and support groups. Follow the above link and search by your City or Zip code, or search for a specific practitioner by Name. You will find many therapists are taking new clients and using telehealth means to meet with clients virtually.
Find-A-Therapist – https://www.findatherapist.com/
Find a Therapist is another useful search tool that connects you with licensed mental health professionals including psychologists, clinical social workers, marriage and family therapists, psychiatrists, and professional counselors.
SAMHSA Treatment Finder – https://findtreatment.samhsa.gov/
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a useful Behavioral Health Treatment Services Locator that is confidential and informative for people seeking assistance with substance use, addiction, and/or mental health issues.